Healthy Diet: Go for Mediterranean




More and more people nowadays are getting conscious on their health. Staying healthy on diet, eating less and other dietary regimens have come in recent years. But if you want that savory taste of food with health promoting reputation, then try Mediterranean diet.

A cuisine lifestyle is what Mediterranean diet is all about. It is diet that doesn’t deprive you from food. Many nutritionist have studied and observed that this diet from the Mediterranean Basin prolongs the life expectancies with lesser prevalence of chronic diseases that are prevalent in other countries.

Mediterranean diet emphasizes the consumption of freshest and high quality food. Fresh fruit, nuts, olive oil, wine, pasta, grains, cheese, fish and modest amount of red meats. This diet contains monounsaturated fat found in olive oil. Fish contains Omega-3 which is good for the heart, it also prevent certain cancers. Wine which is also present in their meals has plenty of flavanoids which balances the hormones of the body. It is also proven to significantly reduce weight, and lower blood pressure.

So there you have it. Mediterranean diet isn’t really a diet. You won’t feel any hunger as what you experience in other form of diet. You can easily adapt with it and satisfy your taste buds.


  1. Now that’s a diet I can sink my teeth into. ;-) That seems healthy and natural unlike those that seem to forbid major food groups.

  2. I am a vegetarian but the rest of the m. diet is very appealing I have to say.

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