I just read from a website that a man surfed with killer whales. I myself could not believe it, but according to Dominion Post Craig Hunter who had been surfing New Zealand’s North Island actually surfed with an Orca along with her two young calves. Craig said: “there was no way I was going in [...]

I spent the New Year with videoke, lots of songs meant vocal strain. That same morning I felt different with my voice. It felt scratchy and eventually froggy. With my willingness to bring back my voice, I scanned my books and found simple remedies to soothe it. “Raising your voice for long periods of time [...]

Eat Magnesium rich foods. Studies found out that Magnesium neutralizes stress induced hormones that hike blood pressure, it also calms the nerves and promote sleep. Magnesium is found in fish, nuts, potatoes and low fat dairy products. As your weight increases so does your blood pressure. Loose weight by shedding 10 lb, it instantly lower [...]