Living in the tropics sure is hot. Summer is in, you can really feel the blazing heat of the sun. So you really have to protect yourself. Here are two important tips to rehydrate yourself.
- Drink water throughout the day! Carry a bottle of it everywhere you go; in the car, at work or at school. Be sure to stay well hydrated with H2O when you are in the heat or during exercise.
- If you aren’t a natural water drinker and need to have flavored fluids, try adding a twist of lime or lemon to your water for extra zing. And keep a pitcher of “water with a twist” in your refrigerator. Cutting up and squeezing fresh fruit into water can add enough flavor to become an incentive to drink more water this summer season.
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Its also important to eat or have a little salt with your water or you want retain the water.