When I was in college we had a practicum where in we went to hospital to assists doctors in their job. I assisted a physician in Urology, who happened to have a patient that has a prostatitis. Accordingly this condition is due to bacterial infection of the prostate gland. Since the patient has this condition the doctor subjected him with intermittent catheter since urination is very painful for the patient....

A mood boosting lunch should contain some or all sorts of these “feel good” ingredients. Whole-grain breads or pasta. The fiber, complex carbs, vitamins, and minerals in whole grains keep energy, blood sugar, blood pressure, and cholesterol at optimal levels. Beans. Canned beans-drained and rinsed-add fiber, protein, and B vitamins to a meal, helping you maintain weight, fight stress, and stay energized...

This is a phrase I treasured since I went to college. According to my professor never forget a name, it is a basic step to boost one’s memory. Well anyway here are the ways to do it. Shakes hands. Address the person you’re being introduced to by shaking their hand and saying their name out loud. Initiating contact this way makes it easier to commit the name to memory. Concentrate. Pay attention when...

Planning for a wedding is not easy, there are a lot to consider. First and for most a wedding means tying the knot with your partner, there is no turning back once you say yes. Aside from these, wedding ceremony is very stressful since you have to prepare all the things needed for this one in a lifetime event. Wedding dress, tuxedo, cakes as well as the list of guests there is indeed so much to think of. Perhaps...

Are you familiar with insomnia? I do and a third of the population is familiar with it. The incessant tossing and turning in the middle of the night, the feeling of utter helplessness, and the intensifying desperation that ensues… “What am I going to do about my deadlines for tomorrow at the office”? Then, you suddenly hear the alarm at around 6 am and you realized you only had two hours of...