Running to the car or train? Grab on one of these stress and mess free ingredients for your lunch and they will stay in one piece in your purse, lunch box or briefcase.
Cheese and whole grain crackers. This classic combination of whole grains and protein provides a great side dish to a green salad.
Hard-boiled eggs. This high protein source of all day energy can travel at room temperature and helps release feel good endorphins when you eat it.
Avocado. You can carry this fruit whole and then slice it in half when you are ready to eat it. If you only eat half, sprinkle the other half with lemon juice it helps prevent the flesh from turning brown.
Leafy greens. Greens travel well at room temperature. To keep them crisp in transit, wash them right before you pack them and wrap them in cloth napkin.
Granola with almonds and or walnuts. This combination of grains and healthy fats can last for a week in a sealed container. Top it with fresh sliced bananas for mood boosting potassium.
Related posts:
I love avocados! And cheese