Exercise is the last thing we want to do when we feel the dreaded twinge of back pain. But new research from the University of Colorado School of Medicine says it’s the first thing to try. To stay healthy, your spinal discs need to be in motion. This helps circulate nutrients in and waste out in your vertebrae. Banish backaches and protect your back from injury with these three exercise: Bend properly....

Okay this time I won’t be talking about my weight issues anymore since I think I’m on a great shape. Why? Here’s the story my colleagues and I walk through the streets of the city last night and we had a chance to go in a pharmacy. When we get in, we saw they have a machine that can identify your vital signs; blood pressure, heart rate and body fat percent. Luckily all my vital signs are normal,...

My mobile phone right now is capable of playing MP3’s as well as videos in Mpeg form. In fact, I already downloaded MP3 and music videos online. The only problem though is that its free memory card has a capacity of 512 MB. So that’s just about less than fifty music all in all. So decided to buy a 4gb micro sd card that can surely handle lots of music or videos. I bought my new memory card from one...

Nowadays people are very reliant on synthetic products for skin. They could either be good for our skin but some really suffer its side effects. Have you ever tried using all natural remedies for your skin? Well here are some of the plants that can help soothes some skin blemishes. Aloe Vera. This plant accordingly soothes irritation and inflammation. A German study found that aloe vera, when applied to UV burns,...

Running to the car or train? Grab on one of these stress and mess free ingredients for your lunch and they will stay in one piece in your purse, lunch box or briefcase. Cheese and whole grain crackers. This classic combination of whole grains and protein provides a great side dish to a green salad. Hard-boiled eggs. This high protein source of all day energy can travel at room temperature and helps release feel...