Our bodies are designed to store some fat around the belly, where it can be easily accessed for energy when we feel stressed. Once the stress passes, the hormone cortisol tells your body to eat again and refuel. This system worked well for our ancient ancestors whose stressors are wild animals, war prompted fighting or [...]

When I was a teenager I had acne breakouts in my face. Although the acne is long gone I’m still preventing them from coming back. The best acne treatment is readily available in the market, unlike in my days where you really have to go to a dermatologist in order to treat it. Use acne [...]