Optimism

Optimism is good for you. It’s good for your health. It can nurture friendships and professional relationships and improve communication skills. Optimism can’t — and shouldn’t — be dictated by the economy or other exterior factors. It should come from an attitude within — positive reactions that are borne of a philosophical approach to bad news and unfortunate experiences — and like any skill, it takes time to develop.

Smile more often
It may sound like the tritest advice imaginable, but smiles really do foster optimism. There are even some research studies that, while admittedly remain too subjective for serious scientific consideration, suggest even a “fake it till you make it” approach can actually affect your physiology as well as the physiologies of those around you.

Believe in the best possible outcome

Quite simply, start trying to cultivate a glass-half-full perspective. When reasonable, assume the best possible outcome of events, or at least focus on the most hopeful aspects of a situation. Doing so doesn’t make you someone who’s blind to reality; it just provides you with a fresh perspective.

Learn to respond constructively

Instead of latching on to the worst aspects, seek out the positives, especially when talking with friends about their personal or professional situations. Turn off knee-jerk “no” reactions, and take active steps toward realizing your goals rather than passively letting things happen to you. Do the same with your friends: When one loses a job, you can commiserate, but you can also remind them of their positive attributes as well as remind them of previous victories in their lives, ones that were redeeming and inspirational. And you can do this without being too Norman Vincent Peale (where “everything is rosy”), through the power of positive thinking.