They may seem as if they’re more at home on the periodic table than in your diet, but minerals are just as important for your health as vitamins. Depending on their composition, minerals can assist in enzyme activation, muscle contraction and cell function, and they can even keep your thyroid healthy. Iodine Why it’s good [...]

You know the drill for losing weight: Eat less, exercise more. But for flatter abs-and to drop a size-you may get extra benefits from these specific eating strategies: Concentrate on whole grains. especially oats and barley. The soluble fiber in these grains slows down the entry of sugars and fats in the bloodstream, which helps [...]