Your favorite summer fruits are true health stars. New studies show that berries and other red, blue and purple fruits are even more antioxidant-rich than researchers had thought, with body wide benefits. And the calorie cost is low: One cup of raspberries, for instance, has only 65 calories and no fat (plus a healthy eight grams of fiber). So savor our desserts or fill up on fresh fruit, guilt free. Put blackberries...

As a traveler I want to make sure that all I need will be included in my flight. So I have to fix them a day before my flight to avoid cramming. So just recently I had a trip in the North where in I have to carry things good for a month. Good thing I have this Eagle Creek luggage, this sturdy bag of mine which I bought just a few months back really helped me to pack my things when I travel. When I bought this...

My brother-in-law has always been a tech guy since our family met him we knew that he repairs all sorts of computers, but this is just his hobby. He really never had any training from any computer school he only had developed this knowledge through constant practice. Every time he repairs computers, he always brings with him his hard drives where he stores many of his software for back up. He said it is the...

Yesterday I really had a bad headache, I didn’t know what the cause was and it was really painful. So before the day had started I told my manager that I may not be able to do the tellering because I could not concentrate in counting money and sorting cheques. Luckily she let had me break in tellering and I stayed in clearing center where I updated the signature cards as well as our cheques. While I was...

Oh this post is not intended to promote piracy, I was in the Chinatown this morning as part of my yearly activity for the bank. I go here to market clients and I am really enjoying this. Every time I come here I always get to see products coming from China that much look like from the USA. The one that amazed me is the Blackberry 8900 quote imitation. I asked Mr. Chen-the owner of the store that his one product...