I love watching sports especially Olympics. During these events I wanted to watch swimming, running and equestrian. I would talk more about equestrian because I love how the athlete and horses get through the obstacle courses. I also like how the athletes look with their nice looking breeches and their dress. So whenever Olympics is [...]
Lower your cholesterol level
There are two kinds of cholesterol: low-density lipoprotein (LDL) and high-density lipoprotein (HDL). LDL is known as “bad” cholesterol because it clumps in the arteries and blocks blood flow. HDL is called “good” cholesterol because it tends to scrape the LDL off the artery walls as it passes through your bloodstream. This means that high [...]
Remembering my primary school days
Some health benefits of drinking beer
I’m not that a beer drinker maybe because it taste off for me but I learned that drinking beer actually has health benefits. Here are some of its health benefits: Moderate amount of alcohol maye good for the heart. An Emory University study involving over 2,200 elderly men and women discovered that those who consumed [...]




