I’m not that a beer drinker maybe because it taste off for me but I learned that drinking beer actually has health benefits. Here are some of its health benefits: Moderate amount of alcohol maye good for the heart. An Emory University study involving over 2,200 elderly men and women discovered that those who consumed at least 1.5 drinks daily had up to a 50% lesser risk of suffering from heart failure. Another study conducted by Germany, France and the United Kingdom found that moderate consumption of beer or wine may have anti-inflammatory properties, which can lower the risk coronary heart disease.
Beer can also be good for your brain. Using an MRI, a Boston scientist discovered that light drinkers (one to six drinks a week) to moderate drinkers (seven to 14 drinks a week) have fewer strokes than nondrinkers — probably because of alcohol’s effect in thinning the blood and preventing the formation of tiny blood clots in the brain
Moderate amounts of alcohol can also help reduce stress, decrease anxiety and self-consciousness, and improve your mood. Beer in particular has plenty of nutrients, such as protein, B vitamins, phosphorus, magnesium, selenium, iron, niacin, and riboflavin.
So that’s it, drinking moderate of beer can actually be good.
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