Healthy hair

A lot of people suffer from falling hair nowadays. Not only men suffer this, but also women. Generally men suffer from this condition because the hereditary traits of their forefather who also has male pattern baldness is carried by them. Some sufferers of this condition have this because of stress, fatigue and malnutrition. Stress can trigger hair fall especially in women because stress hormones can damage the hair follicles. Fatigue and malnutrition can also trigger hair fall because the hair follicles are no longer nourished and thus weaken and eventually make hair fall. So how to prevent hair loss? Many experts suggest that by taking good care of your hair like proper cleaning and conditioning can lessen hair fall. Combing also helps in keeping the scalp healthy, a healthy scalp means healthy hair. And finally taking vitamins and supplements that help the hair in good condition prevents the damage.