Avoid Foods That Stain Teeth
Foods with lots of pigment such as soy sauce, balsamic vinegar, most varieties of berries, cherries, and curry will stain teeth. If these cannot be completely avoided, it is recommended to brush your teeth as soon as possible after eating these foods.
Drink Water
You can help prevent stains to your teeth by swishing a mouthful of water around immediately after eating or drinking a staining beverage. This also helps to keep breath fresh.
Use a Straw
Coffee, Red wine, Colas and other dark soft drinks, teas, and cranberry juice can cause staining. Using a straw for these drinks will allow the staining liquid to bypass the front teeth.
Eat Crunchy Foods
Celery, apples, and other crunchy foods will remove food particles in your teeth and help to prevent stains. Sticky foods are more likely to cause staining.
Brush Your Teeth…The Right Way
Brushing your teeth is essential for good oral hygiene. It also helps to remove plaque and keep your teeth white. Here are some tips for getting the most out of brushing:
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