Zucchini is a small summer squash that is similar in shape to a ridged cucumber. Zucchini is a fruit but it is usually treated as vegetable because it is more often included in cooked dishes. When used for food, zucchini are usually picked when under 8in/20cm in length and the seeds are soft and immature. Mature zucchini can be as much as three feet long, but are often fibrous and not appetizing to eat.
Zucchini contain Vitamin C and lutein which promotes eye health.
Zucchini has low calories which is good for people who want to lose weight. One zucchini has just 25 calories or approximately 15 calories per 100g.
Zucchini helps to cure asthma as it contains Vitamin C.
Zucchini helps to prevent diseases, like scurvy, bruising etc, caused by the deficiency of Vitamin C.
Zucchini when taken regularly can effectively lowers high homocysteine levels.
Zucchini also prevents the risk of having multiple sclerosis (MS).
Zucchini’s high water content is perfect for people on diet.
Zucchini contains good amounts of folate, potassium, and vitamin A important for good health.
Zucchini can help protect against colon cancer.
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