Metabolism changes dramatically as age reaches 30

According to research when people reach the age of 30s the body metabolism changes dramatically. Ar the age of s20 the body tend to burn a lot of fats, but at 30s metabolism relaxed and this is why there are a lot of fat people at their age. Even though these people are fat this doesn’t mean that they are healthy as the body at this stage could not absorb the necessary nutrients needed by the body. Because of this it is necessary that adult follows a food pyramid for adults, this diet routine is especially designed for adult people in order for the body to get the essential nutrients. Aside from the food pyramid it is also necessary to exercise as this helps in burning the excess fats in the body. So if you feel that your body is undergoing changes it is wise that you consult a dietitian to know more about what is happening inside your body.

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