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	<title>Ordinary Biscuit &#187; Computers &amp; Internet</title>
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	<link>http://www.ordinarybiscuit.com</link>
	<description>Delights for everyday living!</description>
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		<title>Worthwhile activity online</title>
		<link>http://www.ordinarybiscuit.com/2010/05/worthwhile-activity-online/</link>
		<comments>http://www.ordinarybiscuit.com/2010/05/worthwhile-activity-online/#comments</comments>
		<pubDate>Sun, 23 May 2010 13:35:32 +0000</pubDate>
		<dc:creator>adminjason</dc:creator>
				<category><![CDATA[Computers & Internet]]></category>
		<category><![CDATA[rambling]]></category>

		<guid isPermaLink="false">http://www.ordinarybiscuit.com/?p=2132</guid>
		<description><![CDATA[My friend who happens to be my officemate  told me he is so bored lately because he recently broke up with her girlfriend. He always invites me and some people at work to join him in a bar. For a few straight weeks I joined the drinkings, as expected I always get intoxicated with alcohol. [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;">My friend who happens to be my officemate  told me he is so bored lately because he recently broke up with her girlfriend. He always invites me and some people at work to join him in a bar. For a few straight weeks I joined the drinkings, as expected I always get intoxicated with alcohol. During the morning we always have a hangover, which is a major turnoff not only to our boss, but the whole of the company. The next time he invites me though I immediately refused because I also have a life of my own and so I advised him to get another activity aside from getting drunk. I told him to play some online casino games after work to eliminate the boredom in his body.</p>
<p style="text-align: justify;">From then on he constantly go home early and the next day he always tells us how fun it is to play games online at the same time he is earning because he wins. Well this is better than drinking because with drinking you only waste your money, risk your health since alcohol has bad effects if consumed abusively.</p>
<p style="text-align: justify;">Playing casino online is very enjoyable as long as you know where your limits. It is really fun to play online casino especially if the casino has a very interesting games. There are even sites in the net that list some of the most popular online casino websites. The <a href="http://www.onlinecasinosplanet.org/">Online Casinos Planet</a> is home to the well-known casinos throughout the world. Wherever you are they have some casino games to offer you.</p>
<p style="text-align: justify;">At last my friend now has a new diversion in his boredom right now he no longer invites us to drink with him, but rather play his online casino game.</p>
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		<title>Fight the symptoms of colds</title>
		<link>http://www.ordinarybiscuit.com/2010/02/fight-the-symptoms-of-colds/</link>
		<comments>http://www.ordinarybiscuit.com/2010/02/fight-the-symptoms-of-colds/#comments</comments>
		<pubDate>Sat, 20 Feb 2010 11:08:34 +0000</pubDate>
		<dc:creator>adminjason</dc:creator>
				<category><![CDATA[Computers & Internet]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[information]]></category>

		<guid isPermaLink="false">http://www.ordinarybiscuit.com/?p=1772</guid>
		<description><![CDATA[Do you frequently suffer from colds? Its bothering right because your body is weak during this time. Would it may be nice to somehow your body will immediately fight colds. According to research colds is a condition of the body where in it fights the viruses the invades it.Runny and stuffy nose is a manifestation [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;">Do you frequently suffer from colds? Its bothering right because your body is weak during this time. Would it may be nice to somehow your body will immediately fight colds. According to research colds is a condition of the body where in it fights the viruses the invades it.Runny and stuffy nose is a manifestation of the body fight against those dreaded virus. <strong><span style="color: #ff0000;">Strengthening the immune system</span></strong> is the best way to kill the viruses by eating the nutritious food always. You can also lessen the duration of the effects of colds like phlegm, sore throat and runny nose by doing so. Drinking plenty of fluid like water, broth as well as caffeine free tea helps loosen the mucus. Antioxidant rich foods are also helpful in fighting the symptoms of colds. Remember to avoid taking caffeinated drinks since these are diuretics thus the water retention of the body decreases, the body might be dehydrated. A menu was also developed in order to help people fight the colds. Breakfast is the first meal of the day so one must have a nutritious meal as mentioned from a <a href="http://www.web-articles.info/e/a/title/A-Diet-to-Fight-the-Common-Cold/">health site </a>you can have an oatmeal top with berries, a whole grain toast, orange juice and decaffeinated tea. For lunch a chicken vegetable soup, tomato juice, which is rich in antioxidant, green salad. For dinner you might consider chicken noodle soup, steamed vegetables and hot decaffeinated tea. By preparing this healthy diet you will reduce the length of symptoms of colds, along with this is rest and a healthy lifestyle to recover from this condition.</p>
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		<title>Know your food before eating them</title>
		<link>http://www.ordinarybiscuit.com/2010/01/know-your-food-before-eating-them/</link>
		<comments>http://www.ordinarybiscuit.com/2010/01/know-your-food-before-eating-them/#comments</comments>
		<pubDate>Sat, 30 Jan 2010 06:05:53 +0000</pubDate>
		<dc:creator>adminjason</dc:creator>
				<category><![CDATA[Computers & Internet]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[information]]></category>
		<category><![CDATA[rambling]]></category>
		<category><![CDATA[thoughts and ideas]]></category>

		<guid isPermaLink="false">http://www.ordinarybiscuit.com/?p=1679</guid>
		<description><![CDATA[It is obvious that even in this health conscious times, we are getting heavier each day. It has been studied that most of the food right now are readily available thus we buy ready to eat food which has more calories than what we use to prepare at home. Also, ready to eat food contains [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;">It is obvious that even in this health conscious times, we are getting heavier each day. It has been studied that most of the <span style="color: #ff0000;"><strong>food</strong></span> right now are readily available thus we buy ready to eat food which has more calories than what we use to prepare at home. Also, ready to eat food contains more sugar instead of fat to make them known as fat free. The truth according to <a href="http://www.articlecity.info/So-why-are-Americans-getting-heavier/">So why are Americans getting heavier</a> is that sugar substitute is equated with the fat in the food so there is no difference in calorie content. Taking this food stuff that has sugar make us heavier.</p>
<p style="text-align: justify;">So what is the best thing to do to avoid becoming heavy? Make sure you eat in moderation instead on relying on the calorie information because some food manufacturer or restaurant chain won&#8217;t compromise the taste of their products. The labels of these products might say its fat free, but there could be an additive on it as a substitute to fat so it will taste exactly the same with their traditional product. As we know fat has been link to many diseases like cancer according to <a href="http://www.webworldarticles.com/e/a/title/Does-the-type-of-fat-consumed-relate-to-colon-cancer-prevention/">Does the type of fat consumed relate to colon cancer prevention</a>. Not only that fats are also a contributing factor in cardiovascular diseases, if too much of it is deposited in the arteries of the body. So be wise in eating food outside your home so you won&#8217;t get big. Meanwhile if heavy weight is the problem of most people right now, then people have to embrace healthy lifestyle this is the best remedy in order to retain a physically fit body. If you want a trimmer and sexy looking body try some exercises that can effectively eliminate excess fats. You will not only look good, but you will have a healthy body as well.</p>
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