February 5, 2012

Fat burning foods

Fat burning foods

Do you want to burn those fats away? And you just want to slowly cut your food intake? Then here are three of the best fat burning foods. Low-Fat Dairy Products Calcium is a metabolic trigger. Skim milk and yogurt are rich in complex carbohydrates, which boost your metabolism by keeping insulin levels low after [...]

Black beans

Black beans

Recent research has shown that black beans provide special support for digestive tract health, and particularly our colon. The indigestible fraction (IF) in black beans has recently been shown to be larger than the IF in either lentils or chickpeas. It has been shown to be the perfect mix of substances for allowing bacteria in [...]

Nutritional benefits of Mango

Nutritional benefits of Mango

Mango is an excellent nutritional source, containing many vitamins, minerals, and antioxidants. Magneferin and lactase in mangoes aid in digestion and intestinal health. Mangoes are rich in vitamin A and have good amounts of vitamins B and C as well as Potassium, Calcium and Iron. Mangoes are high in water content. Mangoes also supply ample [...]

Cucumber and its benefits

Cucumber and its benefits

Cucumber is a fruit that came from the same family as pumpkin, zucchini and other squashes. A cucumber that is yellow in color, has a round shape and is available in many parts of India. Cucumbers originate from India and since ancient times these fruit were taken as a desert, that is why in modern [...]

A truly Mexican food Huitlacohce

A truly Mexican food Huitlacohce

Huitlacoche is the fungal, culinary delicacy Ustilago maydis that grows on ears of corn. Inhabitants of Mexico and indigenous people from the Southwestern United States enjoy this rich, smoky ingredient in foods like tamales, soups, quesadillas, appetizers, and ice cream. While farmers treat huitlacoche as an infectious affliction that ruins corn crops, it has a [...]