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Health benefits of pears Pears fruit is packed with health benefiting nutrients such as dietary fiber, anti-oxidants, minerals and vitamins, which are necessary for optimum health. Total measured antioxidant strength (ORAC value) in the fruit is 2941 µmol TE/100 g. Pears are a good source of dietary fiber. 100 g fruit provides 3.1 g or [...]
There are a lot of health benefits of peaches and Chinese knew this thing since the tenth century, and they usually say that peaches may increase your life. Now through the advent of latest technology and research it is proved that peaches really have the ability to provide health benefit. Improve Vision As we know [...]
Apricot is consumed directly, or dried and eaten as dry-fruit. It is also used in preparation of juice, jam, squash and jelly. Apricot oil is also obtained from its kernel. The health benefits of apricot include its ability to treat indigestion, constipation, earache, fevers, skin diseases, cancer and anemia. Apricot oil is useful for treating [...]
Cherries are delicious fruit, most of the people eat them simply because they love its sweetness and some sourness. But only few people knows their health benefits. Here are two of the benefits of eating cherries. Benefit 1: Arthritis People suffering from arthritis are most likely to benefit from this fruit as the Arthritis Foundation [...]
Health benefits of coconut water Coconut water is a very refreshing drink to beat tropical summer thirst. The juice is packed with simple sugar, electrolytes, and minerals to replenish hydration levels in the body. Research studies suggest that cytokinins (e.g., kinetin and trans-zeatin) in coconut water showed significant anti-ageing, anti-carcinogenic, and anti-thrombotic effects. Coconut water [...]
The study, published in Nutrition Journal, comes from Concordia University, which examined data from 94,000 people aged 18 to 69. They determined that fruit and vegetable consumption is correlated to education. Those with a lower education and income ate about 4.5 servings per day compared to those with a higher education and income, who surpassed [...]
Mango is an excellent nutritional source, containing many vitamins, minerals, and antioxidants. Magneferin and lactase in mangoes aid in digestion and intestinal health. Mangoes are rich in vitamin A and have good amounts of vitamins B and C as well as Potassium, Calcium and Iron. Mangoes are high in water content. Mangoes also supply ample [...]