Papaya and its benefits

Papaya and its benefits

Papaya fruit is excellent source of dietary fiber, folate, vitamin A, C and E. It also contains small amount of calcium, iron, riboflavin, thiamine and niacine. It is also very rich in antioxidant nutrients flavonoids and carotenes, very high in vitamin C plus A, and low in calories and sodium. Healing Properties of Papaya Increases […]

Nectarine

Nectarine

Nectarines are similar to peaches but have a smooth skin. Eating nectarines is a healthy way to include many vitamins and minerals in your diet, and a medium-sized nectarine only has 60 calories. Choose a firm nectarine for a nutritious snack, or serve them sliced with a drizzle of honey for a nutrient-packed dessert. However […]

Pears

Pears

Health benefits of pears Pears fruit is packed with health benefiting nutrients such as dietary fiber, anti-oxidants, minerals and vitamins, which are necessary for optimum health. Total measured antioxidant strength (ORAC value) in the fruit is 2941 µmol TE/100 g. Pears are a good source of dietary fiber. 100 g fruit provides 3.1 g or […]

Health benefits of peaches

Health benefits of peaches

There are a lot of health benefits of peaches and Chinese knew this thing since the tenth century, and they usually say that peaches may increase your life. Now through the advent of latest technology and research it is proved that peaches really have the ability to provide health benefit. Improve Vision As we know […]

Apricot has many health benefits

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Apricot is consumed directly, or dried and eaten as dry-fruit. It is also used in preparation of juice, jam, squash and jelly. Apricot oil is also obtained from its kernel. The health benefits of apricot include its ability to treat indigestion, constipation, earache, fevers, skin diseases, cancer and anemia. Apricot oil is useful for treating […]

Cherries

Cherries are delicious fruit, most of the people eat them simply because they love its sweetness and some sourness. But only few people knows their health benefits. Here are two of the benefits of eating cherries. Benefit 1: Arthritis People suffering from arthritis are most likely to benefit from this fruit as the Arthritis Foundation […]

Coconut water benefits

Health benefits of coconut water Coconut water is a very refreshing drink to beat tropical summer thirst. The juice is packed with simple sugar, electrolytes, and minerals to replenish hydration levels in the body. Research studies suggest that cytokinins (e.g., kinetin and trans-zeatin) in coconut water showed significant anti-ageing, anti-carcinogenic, and anti-thrombotic effects. Coconut water […]