Mango is an excellent nutritional source, containing many vitamins, minerals, and antioxidants. Magneferin and lactase in mangoes aid in digestion and intestinal health. Mangoes are rich in vitamin A and have good amounts of vitamins B and C as well as Potassium, Calcium and Iron. Mangoes are high in water content. Mangoes also supply ample [...]

The plum belongs to the Prunus family. It is believed that plums were first grown in Asia before they began to be cultivated all across the world. Plums grow well in temperate climate and plum color can be purple, green, yellow, orange or red. The plum season is from June through September and is at [...]

Coconuts are seen by some as a miracle food, helping protect and cure the body of internal and external ailments. Coconut milk has many uses, most of which build up the immune system and the body’s defenses. You can find coconut milk in the ethnic foods section of a local grocery store or make it [...]