Not all apples are created equal. Some apples are better for eating raw, and others, better for cooking. For example, dessert or table apples are best when raw and include varieties like Red Delicious and Gala. When making a pie or even a savory dish, try ones that hold up well for baking and cooking, like Granny Smith or Cortland. Apple varieties that ripens in late autumn may be stored for as long as one year...

Orange is one of the most favorite fruit in the world. Orange is loaded with vitamins, and the most abundant vitamin in orange is Vitamin C. This powerful vitamin protect our body against harmful elements. Benefits: Betacarotene, another powerful antioxidant that protects our cells from being damage. Calcium that helps protect and maintain the health of our bone and teeth. Folic Acid for proper brain development. Magnesium...

Grapes is a small round or oval fruit, some grapes are seedless. Grapes is a rich source of flavonoids, this gives the vibrant purplish color to grapes , grape juice and red wine, the stronger the color, the higher the flavonoid content. Good blood and body builder, it is also a quick source of energy. Grape juice is easily assimilated and called the “nectar of the gods”. It is indicated in cases...

Yesterday I was feeling uneasy and I feel discomfort because I was really constipated. I thought for a while and asked why I suffered from it then, I realized that I haven’t eaten any fruit this week. All the food I munch would include ready made meal from a nearby fast food. I usually order Chicken meals with burgers and a soda. No veggie or any fiber rich food. The result was constipation. I feel that...

Your favorite summer fruits are true health stars. New studies show that berries and other red, blue and purple fruits are even more antioxidant-rich than researchers had thought, with body wide benefits. And the calorie cost is low: One cup of raspberries, for instance, has only 65 calories and no fat (plus a healthy eight grams of fiber). So savor our desserts or fill up on fresh fruit, guilt free. Put blackberries...