Fish meat is one neglected meat especially with the young ones.  Many would prefer cows, pork and poultry meat rather than the fish maybe because we are trained to eat these meats as compared to the fish. But if you wanted to stay healthy then the fish meat is the solution for the health conscious you. Unlike meat, the fat in fish consists mostly of oils containing unsaturated fatty acids. The essential fatty...

Health Benefits of Banana : 1. Banana is an energy booster. 2. Banana contain tryptophan, a type of protein that the body converts into serotonin. Serotonin is a hormone that is known to make you feel happy and improve your mood. 3. Banana is a rich source of iron, thus it is helpful in cases of anemia. 4. Banana is good a good source of potassium. If you are taking diuretics take 2 bananas a day to prevent...

The health benefits of Dragon Fruit (health benefits of pitaya fruit or health benefits of pitahaya fruit) are many, and all you need to do to reap the benefit of dragon fruit nutrients is to eat the fruit! By eating the highly nutritional pitaya fruit, you gain all of the general health benefits of the pitaya nutrients simply because pitaya fruit is a great all around healthy fruit to eat with lots of beneficial...

Are you conscious on the bulges in your waistline as well as the bulges in your arms? This is due to excess fats deposited in this part of the body. Fat cells accumulate excess calories since it is not burned by the body. Since many people are suffering from these bulges many health companies are also developing fat burner supplements in order to help people burn their excess fats. The supplements act by increasing...

With a dizzying array of vitamins to choose from, how do you know what to take? Robert Alan Bonakdar, MD, director of Pain Management at Scripps Center for Integrative Medicine and editor of the H.E.R.B.A.L. Guide: Evidence-based Dietary Supplement Resources for the Clinician offers tips to target your choices: Think D-fense. Unless you bask in the midday sup up to a half hour several days a week or gulp 10...