February 5, 2012

How to prevent freckles

How to prevent freckles

Use sunscreen. Wear a sunscreen that blocks both UVA and UVB rays. The product should contain one or more of the following active ingredients: Parsol® 1789 (avobenzone), titanium dioxide and zinc oxide. Apply the sunscreen every day when you get up, and reapply every two hours or after swimming or sweating. Wear a hat. Get [...]

Yogurt

Yogurt

Yogurt is not just a delicious snack with fruits on the bottom, it has great health benefits. It is an excellent source of protein, calcium, riboflavin and vitamin B 12. When yogurt is compared to milk, yogurt contains more calcium and protein because of the added cultures in the yogurt. Yogurt must contain active and [...]

Few steps to improve your appearance

Few steps to improve your appearance

Here few steps to improve your appearance and be more attractive: A basic skin  care routine is an absolute must for improving your appearance. Start with a mild cleanser, preferably one with a 2% concentration of salicylic acid to help zap zits. Follow it up two to three times a week with an exfoliant to [...]

Ginger

Ginger

As far as I can remember whenever I am with my grandma and I was sick she will immediately prepare a ginger solution for me. As a child I don’t like its taste because it was minty and spicy. But to add a little twist she put honey on it. I didn’t know how it [...]

What you don’t know about garlic

What you don't know about garlic

Garlic has been known to cure certain illnesses, in fact some studies suggest that garlic can actually tame down hypertension. To know more garlic here are some of its benefits for the body. Colds: One of the most common ailments garlic has been touted to treat is the cold. Upon the onset of the sniffles, [...]