After an exercise or whenever your body needs special care indulge with these relaxing moves. Scrub away tension. Refresh your body with ingredients rich in antioxidants: Blend ½ cup sugar with ½ cup extra virgin olive oil and 1 tablespoon vitamin E oil. Rub the mixture into your skin ne limb at a time and [...]

Apple cider vinegar is made from fresh ripe apples that are fermented and undergo a stringent process to create the final product. The vinegar contains a host of vitamins, beta-carotene, pectin and vital minerals such as potassium, sodium, magnesium, calcium, phosphorous, chlorine, sulphur, iron, and fluorine. Pectin in the vinegar is a fiber which helps [...]