With a dizzying array of vitamins to choose from, how do you know what to take? Robert Alan Bonakdar, MD, director of Pain Management at Scripps Center for Integrative Medicine and editor of the H.E.R.B.A.L. Guide: Evidence-based Dietary Supplement Resources for the Clinician offers tips to target your choices: Think D-fense. Unless you bask in the midday sup up to a half hour several days a week or gulp 10...

Combating heart disease is easy according to Professor Elio Riboli, if you watch what you eat and adopt an anti-heart disease diet. Foods and chemicals can cause inflammation in the lining of the blood vessels, promoting the formation of plaque (atherosclerosis) that can lead to heart attack. Recent studies show that food can play a big role as ant-heart disease weapons. It is not just about exercise, as every...

Looking for some acne treatments that are readily available in the market? If you have no time to go to dermatologists or you don’t have enough budgets to undergo acne treatment. You can buy an OTC acne solution product that contains tretinoin. Tretinion is an acidic form of vitamin A. that effectively kills bacteria that thrives in the skin pores. It also takes away the dead skin cells that block the...

A lot of people suffer from falling hair nowadays. Not only men suffer this, but also women. Generally men suffer from this condition because the hereditary traits of their forefather who also has male pattern baldness is carried by them. Some sufferers of this condition have this because of stress, fatigue and malnutrition. Stress can trigger hair fall especially in women because stress hormones can damage...

Are you looking for a healthy food, then why not try whole wheat bread. Whole wheat bread provides your system with fiber and other important nutrients like Vitamin E, selenium, iron, magnesium, zinc and B vitamins. Magnesium is an important mineral that regulates more than 300 enzymes, most importantly those related to the body’s consumption of glucose and secretion of insulin. Whole wheat bread is also low...