February 5, 2012

Food intake of men

Food intake of men

The Journal of Applied Social Psychology has published research that shows that men eat bigger portions in the company of women compared to when they’re only around the boys. But women do the opposite. While examining Indiana University of Pennsylvania students, researchers found that on average, women took in 833 calories when eating only with [...]

Black beans

Black beans

Recent research has shown that black beans provide special support for digestive tract health, and particularly our colon. The indigestible fraction (IF) in black beans has recently been shown to be larger than the IF in either lentils or chickpeas. It has been shown to be the perfect mix of substances for allowing bacteria in [...]

All about Ginseng

All about Ginseng

Ginseng is one of the species of perennial plants which have flashy roots. It basically belongs to the genus Panax of the family Araliaceous. It is commonly found in Northern Hemisphere, in North America and in eastern Asia specifically Korea, northern China (Manchuria), and eastern Siberia. Ginseng is usually used in the dried form. Its [...]

Cabbage

Cabbage

Cabbage contain phytonutrients, works to protect the body from free radicals that can damage the cell membranes. Phytonutrients also signal our genes to increase its production of enzymes involved in detoxification. Cabbage may lower the incidence of cancer, especially in the lung, stomach and colon prostate. Cabbage is a muscle builder, blood cleanser and eye [...]

Nutritional benefits of Mango

Nutritional benefits of Mango

Mango is an excellent nutritional source, containing many vitamins, minerals, and antioxidants. Magneferin and lactase in mangoes aid in digestion and intestinal health. Mangoes are rich in vitamin A and have good amounts of vitamins B and C as well as Potassium, Calcium and Iron. Mangoes are high in water content. Mangoes also supply ample [...]