Water is the most overlooked “performance enhancing” supplement out there. As many as 75% of Americans are chronically dehydrated. Dehydration can limit your physical and mental capacity. Because water is paramount in cooling your body during times of increased heat or stress, as you attempt to ramp up your exercise intensity, dehydration will cause limitations [...]

Celery is from the same family with parsley and fennel, the Umbelliferae family. It can grow to the height of up to 16 inches. The white celery is grown shaded from direct sunlight, thus has less chlorophyll, compared to its greener counterparts. The ribs of celery are crunchy and are often used to make soup [...]

Coconut water is as good as mineral water or energy drink in hydrating our body after physical activity. Ninety five percent of coconut water is pure water, which is essential in regulating body temperature. Other than pure water, coconut water provides the body with important electrolytes such as calcium, chloride, and potassium. These electrolytes keep [...]