I was lucky I did not have any problems looking for a job; I was immediately hired by an Internet Service Provider in the city. I attend my classes during the day and head to the office at around five in the afternoon. I get out of the office at around 10 in the evening that is the usual time I head off home. There was one time though that I have to fill in the vacant post for the graveyard shift. So I have no choice, but to stay and continue the work even if I still have my class the next morning. I called home to tell my parents that I wouldn’t be home until 3:00 am. As much as they want to talk to me I need to hang up the phone because I am badly needed by the group to attend the clients query. Time goes on I was still wide awake when suddenly my boss called out wanting me to come in his office. As I entered the room I was surprised to see my parents came holding a bunch of food. My mom was holding a bag that has homemade cookies and they also brought burger McDonalds. I was a bit ashamed because my boss teased me, but I was really really really touched knowing my parents really cared for me. They asked me if I am fine, if I am feeling well or am I tired. I said I was just having fun, as they are about to leave, I really hugged them and thank them for their care. I seldom feel they care maybe because they are also busy. And that time was the best time in my life. Anyway I open the other paper bag and I saw an apple. I immediately ate the apple, with that apple I felt so refreshed and rejuvenated.

Since then I have loved apples because this is the fruit my parents gave me when I felt so tired in the office. I also learned that apples are so nutritious and has a lot of benefits for us. Aside from giving us refreshments, here are some of the health benefits it gives:
Asthma Help

One recent study shows that children with asthma who drank apple juice on a daily basis suffered from less wheezing than children who drank apple juice only once per month. Another study showed that children born to women who eat a lot of apples during pregnancy have lower rates of asthma than children whose mothers ate few apples.

Alzheimer’s Prevention
A study on mice at Cornell University found that the quercetin in apples may protect brain cells from the kind of free radical damage that may lead to Alzheimer’s disease.

Lower Cholesterol
The pectin in apples lowers LDL (”bad”) cholesterol. People who eat two apples per day may lower their cholesterol by as much as 16 percent.

Lung Cancer Prevention
According to a study of 10,000 people, those who ate the most apples had a 50 percent lower risk of developing lung cancer. Researchers believe this is due to the high levels of the flavonoids quercetin and naringin in apples.

Breast Cancer Prevention
A Cornell University study found that rats who ate one apple per day reduced their risk of breast cancer by 17 percent. Rats fed three apples per day reduced their risk by 39 percent and those fed six apples per day reduced their risk by 44 percent.

Colon Cancer Prevention
One study found that rats fed an extract from apple skins had a 43 percent lower risk of colon cancer. Other research shows that the pectin in apples reduces the risk of colon cancer and helps maintain a healthy digestive tract.

Liver Cancer Prevention
Research found that rats fed an extract from apple skins had a 57 percent lower risk of liver cancer.

Diabetes Management
The pectin in apples supplies galacturonic acid to the body which lowers the body’s need for insulin and may help in the management of diabetes.

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There are so many patients that have undergone treatment in Passages Malibu and they are all happy with the results. They have recovered from the addiction and no longer indulge on it. Truly the treatments there are very effective. The family and loves ones of the former addicts are also very much happy with the results. Total cure is guaranteed by the owner of the facility, so if you or one of your family member wants treatment from addiction get the services of Passages Malibu now.

Think D-fense. Unless you bask in the midday sup up to a half hour several days a week or gulp 10 glasses of milk each day, aim for 800to 1,000 international units (IUs) of vitamin D3 (more than the usually suggested 200 to 600 IUs). Deficiency is linked to osteoporosis and possibly heart disease and cancers of the breast, colon and prostate.

Bone up. To help prevent osteoporosis, women need 1,000 milligrams (mg) of calcium per day-1,200 mg after menopause. Best sources are dairy products, like milk and yogurt, or supplements. Men need calcium too, but no more than 1,000 mg/day. Early studies suggest a possible link between too much calcium and prostate cancer.

Consider magnesium. Regular headaches, muscle aches and constipation may call for magnesium to combat the deficiency studies show most people have.

Limit your alcohol intake
Red and white wine is beneficial for heart health, but too much alcohol, especially in the form of binge drinking, can lead to trouble that promotes heart disease. Calorie-laden beer can contribute to heart disease because too many calories increase the body mass index. It would be best to limit your alcohol consumption in your anti-heart disease diet to a moderate intake of red or white wine to reduce your risk of heart disease.

Avoid pre-packaged, processed foods
Processed foods contain chemicals that can cause inflammation in the lining of the blood vessels, leading to heart disease. An anti-heart disease diet should include a variety of fresh fruits and vegetables that are rich in anti-oxidants.

Avoid MSG
You will find MSG in many foods, especially packaged goods, and studies show that MSG contributes to obesity. MSG crosses the blood-brain barrier, sending signals to the brain that destroy blood cells. The result is improper distribution of fat that settles in the abdomen, contributing to heart disease. Eliminating MSG is a serious consideration as a weapon against heart disease.

Eat several servings of fish a week
Omega-3 fatty acids are essential for avoiding heart disease and heart attacks. A balance of Omega-3, -6 and -9 fatty acids is a powerful combination for reducing heart disease. Typically, we eat too much meat, which contain omega-6 fatty acids and upset the balance. Walnuts, soybeans and tofu are rich sources of omega-3 fatty acids, and should be an integral part of a anti-heart disease diet, as well as salmon, tuna, sardines, and mackerel. Try to eat several serving of fish per week.

Eat plenty of grapes
Grapes stand out as a dietary addition to avoid heart disease. Researchers have recently discovered that grapes are even more powerful than previously believed to mediate inflammation in the body. They studied rats that were given diets high in salt and found that grapes were so powerful that they reduced the impact of salt on high blood pressure.

Other health benefits of pineapple:

• It is regulates the gland and found to be helpful in cases of goiter(enlargement of the thyroid gland).
• Dyspepsia (chronic digestive disturbance).
• Bronchitis (inflammation of the bronchial tubes.)
• Catarrh (secretions from mucous membranes).
• High Blood pressure.
• Arthritis (diseases of the joints)
• Fresh pineapple juice is also used in removing intestinal worms.
• Fresh pineapple juice has been used to combat diptheria and other infections of the throat or other parts of the body.
• Prevents nausea (includes morning sickness and motion sickness), Take 230 cc. of pineapple juice or papaya juice.
• Constipation